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 	Fuerteventura Holiday, Trip and Travel Guide + Sport, Events and Excursion Advisor.  	Fuerteventura Holiday, Trip and Travel Guide + Sport, Events and Excursion Advisor.
  • Home
  • Island Guide
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      • North
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    • Vision of Fuerteventura
    • Weather
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    • Discover the Island
      • Car & Motorbike Hire
      • Tour Planner
    • Sports
      • Wind Kite Wave Surfing
      • Scuba Diving
      • Tennis
      • Hiking & Biking
        • Hiking & Biking Tracks
      • Bike Rental
      • Deep Sea Fishing
      • Snorkelling
      • Offroad Motorbike
      • Golf
      • Climbing
      • Horseback Riding
    • Guided Tours
      • Sightseeing Bus Tours
      • Starwatching
      • Quad & Buggy Tours
      • Jeep Safari Tours
      • Boat Trips
      • Snorkelling
      • Mountain Bike Tours
      • Hiking Tours
    • Activities & Fun
      • Markets
      • Museums
      • Bus Time Table
      • Boat and Yacht Charter.
      • Private Airplane Charter
      • Karting
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  • Blog
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    • Beauty & Wellness
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    • Home & Property
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      • Culture
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      • Nature
      • Science
    • People & History
      • People
      • History
  • Magazine
  • Restaurants
    • North: Corralejo - Villaverde - Lajares - El Cotillo
    • Centre: Pto. del Rosario - Betancuria - Caleta de Fuste
  • Bars & Live Music
    • North: Corralejo - Villaverde - Lajares - El Cotillo
    • Centre: Pto. del Rosario - Betancuria - Caleta de Fuste
    • South: Costa Calma - Jandia - Morro Jable
  • Disco & Nightlife
  • Shopping
    • North: Corralejo - Villaverde - Lajares - El Cotillo
    • Centre: Pto. del Rosario - Betancuria - Caleta de Fuste
    • South: Costa Calma - Jandia - Morro Jable

The bear art book by Dieter Noss

Culture and Leisure - Culture Hits: 3463

Dieter Noss' bear art book contains wonderful art quotations from the great masters and in some of their famous works of art, from Picasso to Keith Heering, he has lovingly and harmoniously integrated his favourite animal - the bear.

Read more ...

111 Orte auf Lanzarote, die man gesehen haben muss.

Culture and Leisure - Culture Hits: 2736

"111 Orte auf Lanzarote, die man gesehen haben muss." - by Carl Lang – Emons Verlag GmbH

A tastefully presented and loosely written travel companion which guides you to some less known but all the more interesting corners of Lanzarote, spiced with their anecdotes and "petites histoires". In German.

Read more ...

Acid blocker: acid blockers are not a long-term solution.

Body and Soul - Body Hits: 2575

How a short-term solution could become the main problem.

The so-called "acid blockers" help people with severe heartburn or duodenal ulcers. But how much of this can our body tolerate?

Read more ...

Abdominal fat: unhealthy belly fat.

Body and Soul - Body Hits: 2349

The bigger the belly, the shorter the life.

Even though most fitness programs fight against the unattractive fat pads on the hips and bottom - a fat (and not beautiful) belly is much more dangerous for our health.

Read more ...

Rheumatism: the many faces of rheumatism.

Body and Soul - Body Hits: 3506

Chronic pain in joints and bones.

In the morning "stiff joints" and actually always aching bones, muscles and tendons - in the vernacular it is usually simply called "I have rheumatism". Not only older people suffer from these complaints.

Read more ...

Body sweat: life saver and communicator.

Body and Soul - Body Hits: 2618

Temperature regulation and body chemistry.

Our body has an amazing system for regulating its temperature, and its most important agent is sweat. Don't be annoyed by this quite natural body reaction, because it is not only vital but also a perfect means of communication!

Read more ...

Colorectal cancer screening: life-saving screening.

Body and Soul - Body Hits: 2459

Control over intake and discharge: Food and colonoscopy.

Nobody likes to think about it and most of us keep putting off the medical examination. Of course it is a sensitive and intimate matter, but a colon cancer screening can be life-saving.

Read more ...

The gastrointestinal tract: the energy converter.

Body and Soul - Body Hits: 3652

The exchange centre for food and poisons.

Our modern society is increasingly plagued by gastrointestinal complaints. They are caused by stress, lack of exercise, environmental influences and – of course – an unbalanced diet.

Read more ...

Muffin Tops: the “rolls” of mature life.

Body and Soul - Body Hits: 2696

The body of its "over-40's"-owner says hello.

The summer brings it to light: "Muffin tops on stomach and hips"! Just a few years ago, you could keep the distribution of pounds in check by avoiding calory bombs and getting enough exercise. But now the "best age" look in the mirror reveals the unsparing truth: there is physical resistance!
An interview with doctor and scientist Dr. med. Ute Martens:

Read more ...

Losing weight without yo-yo effect: with intermittent fasting and the right fats.

Body and Soul - Body Hits: 4119

Choose between the “16:8” or “2:5” intermittent fasting method and go for adapted food.

As soon as the warm season begins, a look in the full-body mirror becomes critical - and the trend towards fasting becomes popular again. Surprisingly, also some types of fat can help us in this process of getting slimmer...

Read more ...

Pure water in Fuerteventura - is demineralised water harmful?

Body and Soul - Body Hits: 2436

The mineral balance of the human body.

Filtered, demineralised tap water using osmosis technology is still very popular with consumers in Fuerteventura. With this system you can eliminate the smallest amounts of minerals out of the de-salinated seawater and protect your coffee machine and boilers from fast corrosion. But how healthy or harmful is water without minerals for us?

Read more ...

Sunbathing on Fuerteventura: summer tan without worries.

Body and Soul - Body Hits: 2824

Find a balance between UV-A and UV-B.

It is a sensitive topic: a dark summer tan vs. a healthy pallor separates the spirits. How much sun can a person tolerate and how dangerous are the rays really for our skin?

Read more ...

Vitamin D: The “sun” vitamin.

Body and Soul - Body Hits: 2797

Vitamin-D Deficiency in the Canary Islands – also on Fuerteventura?

It is hard to believe, but an amazing number of people in the Canarian Islands suffer from vitamin D deficiency...

Read more ...
angina

Angina: Summer, sun, vacation - sore throat?

Body and Soul - Body Hits: 5220

Bacterial and viral infections of the throat.

Actually, it is thought that they occur mainly in the cool season - but it is amazing how often people get sore throats, especially during the summer and during their holiday on Fuerteventura.

Read more ...
packing

Avoid holiday stress: Do it better!

Body and Soul - Body Hits: 2655

Planning in everyday life and on your Fuerteventura holiday avoids stress.

Working overtime to finish the rest of the work before departure to Fuerteventura, quickly washing the last laundry, packing the suitcase, then taking care of the dog, cat, plants... - completely stressed you get into a rage at the smallest little thing. And all this only because you want to do everything before the (relaxing!) holiday. Do it better!

Read more ...
acupuncture 01

Acupuncture: the secret power of needlepricks.

Body and Soul - Body Hits: 2916

Traditional and medical acupuncture.

If patients do not respond to conventional medical treatments or if all current options of conventional medicine are exhausted, a look at alternative methods can help...

Read more ...
tomatoes for the brain

Lycopene: tomatoes for the brain.

Body and Soul - Body Hits: 2705

Antioxidant against radicals.

Tomatoes are considered a miracle weapon against all kinds of harmful influences on our body, from skin aging to cancer. We have long known that fresh fruit and vegetables are at the top of the scale of good things for us. One of the top places is occupied by a mixture, a so-called fruit vegetable...

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Immune System

Body and Soul - Body Hits: 11210

Can an intact immune system also protect against major diseases?
The immune system, from the Latin “immunis” (i.e. untouched), is a highly complex system that plays a prominent role in our actually highly industrialised world, due to our exposure to massive amounts of synthetic chemicals since the industrial revolution.

(Photo by CDC on Unsplash)

Read more ...

Marine turtles on Fuerteventura

Nature & Science - Nature Hits: 42140

The marine turtles visit the Canary Islands on their migration from the US coasts to Africa. Although they visit these islands all year, the peak is in the summer.

Read more ...

The Timple.

Culture and Leisure - Culture Hits: 15027

The Timple is a little guitar with 5 strings and is regarded to be the most representative musical instrument of the folklore in the Canaries.

Read more ...

Extreme Animals

People and History - People Hits: 11760

Our Story:..How everything started. 1998 – on Fuerteventura, at the edge of Corralejo, in a screen print factory, starts the big premiere of “EXTREME ANIMALS“. For the first time Helga Palmers and Helmut Brittig create what is still today “Extreme”: Extreme honest handcraft, extreme good quality and extremely fine products from the “Fuerteventura Factory”, inspired by the idea to create a very extraordinary look: the Goat Skeleton.

Read more ...
Cabracadabra

Cabracadabra

People and History - People Hits: 11098

Cabracadabra is a joint project of two craftsmen with one painting on silk and the other creating jewellery. Both have joined their experience and passion about their activity in one space and make unique pieces of art – all hand-made. Their production is based on in-house design and they make to order and do repairs.

Read more ...

The power of medicinal plants

Body and Soul - Body Hits: 10402

stefan rodriguez bzSgdupS95U unsplash 300200 lowresMedicinal plants have been used since the origin of man to treat any type of disease. They contain active principles that are responsible for their healing power. Each plant has more than one property, which serves to treat several mismatches at the same time.

(Photo by Stefan Rodriguez on Unsplash)

Read more ...
Kape

Kapè Coffee Roasting Shop & Bistro

Culture and Leisure - Culture Hits: 12774

Coffee roasting Shop and Bistro.

For those who would like to learn about something tasty during their vacation, there is the possibility to visit the coffee roasting shop "Kapè". Here, coffee beans, coming from the best coffee growing countries (9) from Central and South America, Africa, India and Asia are roasted in front of you. Get some interesting facts about their origin and history, and about roasting times and temperatures of these green-brown beauties.

Read more ...

The first population on Fuerteventura

People and History - History Hits: 18602

Speculation about the first population on Fuerteventura.
It is well documented and common knowledge that the Majos (or Maxos) were inhabiting Fuerteventura when the Europeans were setting foot on Fuerteventura, between the 14th and 15th century AD. But there are data – although scarcely – that indicate that the first population of Fuerteventura began a lot earlier, and even potentially by the Phoenicians during their search for purple dye. This article does not claim to be a scientific document about the first settlers on Fuerteventura, but merely an entertaining collage of available data, personal interpretation and some fiction.

Read more ...
  1. San Borondón – the search for a mysterious island.
  2. The creation of Fuerteventura
  3. One secrecy of Life.
  4. Being timid
  5. A Goat Story.
  6. Murphy B Good - Freedom and Connection by Music...
  7. Relationships: The dynamics of Modern Relationships - a sketch.
  8. Evolution, Health and Synthetic Chemistry.
  9. Freedom of Mind - The Fuerteventura Experiment.
  10. Conflicting Partners
  11. What if?
  12. The Majorero Goat Cheese of Fuerteventura.
  13. A lesson in modesty - Made in Japan.
  14. Relationships – Suggestions for a happy-end.
  15. Love & Relationships.
  16. Anxiety: a hurdle to quality-life
  17. The Art of opening up your Soul
  18. Sadness after separation: when it should stop…
  19. The Human Body
  20. Real Material World
  21. Conditioning and Health
  22. The Field of Energy
  23. Thoughts and Information
  24. Light – the Invisible Component of Life?
  25. Intelligent use of our Brain
  • 1
  • 2
  • »
  • End
Page 1 of 2

biking-hiking2

Walking - Hiking  & Mountain Biking

Edition 34

Spirit of Fuerteventura - Ed 34

click on picture to read online

SR34 PORTADA

 

Welcome to the Edition 34 of the Spirit of Fuerteventura Holiday, Trip & Travel Guide + Sport, Activity & Excursion Advisor. On this page you will find all the navigation facilities to bring you to the information contained in this edition.

Enjoy your reading. The Spirit Team.

BIN13 PORTADA 380270BIS13 PORTADA 380270

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  • Home
  • Island Guide
    • Welcome
    • General Travel Guide
    • Places of Interest
      • North
      • Centre
      • South
    • Maps
    • Bus Timetables
    • Ferry Timetables
    • Tide Table
    • Market Days
    • Museums
    • Emergency Numbers
    • Vision of Fuerteventura
    • Weather
  • Activities
    • Discover the Island
      • Car & Motorbike Hire
      • Tour Planner
    • Sports
      • Wind Kite Wave Surfing
      • Scuba Diving
      • Tennis
      • Hiking & Biking
        • Hiking & Biking Tracks
      • Bike Rental
      • Deep Sea Fishing
      • Snorkelling
      • Offroad Motorbike
      • Golf
      • Climbing
      • Horseback Riding
    • Guided Tours
      • Sightseeing Bus Tours
      • Starwatching
      • Quad & Buggy Tours
      • Jeep Safari Tours
      • Boat Trips
      • Snorkelling
      • Mountain Bike Tours
      • Hiking Tours
    • Activities & Fun
      • Markets
      • Museums
      • Bus Time Table
      • Boat and Yacht Charter.
      • Private Airplane Charter
      • Karting
      • Theme Parks
  • Blog
  • Lifestyle
    • Beauty & Wellness
      • Body
      • Soul
    • Home & Property
      • Interior
      • Garden
      • Recipes
    • Culture & Leisure
      • Museums
      • Culture
    • Nature & Science
      • Nature
      • Science
    • People & History
      • People
      • History
  • Magazine
  • Restaurants
    • North: Corralejo - Villaverde - Lajares - El Cotillo
    • Centre: Pto. del Rosario - Betancuria - Caleta de Fuste
  • Bars & Live Music
    • North: Corralejo - Villaverde - Lajares - El Cotillo
    • Centre: Pto. del Rosario - Betancuria - Caleta de Fuste
    • South: Costa Calma - Jandia - Morro Jable
  • Disco & Nightlife
  • Shopping
    • North: Corralejo - Villaverde - Lajares - El Cotillo
    • Centre: Pto. del Rosario - Betancuria - Caleta de Fuste
    • South: Costa Calma - Jandia - Morro Jable
  • info@spiritoffuerteventura.com